Revolution and Pumpkin Pie
Cindy Sheehan
Some may know me as an
anti-war activist who was “activated” after the murder (J’accuse l’empire) of
my son Casey Sheehan in Iraq. Some may even know that I am a revolutionary that
(among other things) advocates for a grassroots, peaceful revolution to wrest
control from that empire to the people. How does “home cooking” jive with that?
In this nation of
fast-foodaholics, I am into the “slow-food” movement and eating as close to the
original food as possible. No processed/fast food shall cross my lips, mostly
because it’s healthier, but partly because I don’t want my valuable cash money
to go to support Monsanto, Big Ag, and Big Food Conglomerates.
I am also vegan, so I am
constantly searching for yummy vegan alternatives to processed food that use
animal products. To this end, I am happy to share my
delicious vegan, organic recipe for Pumpkin Pie, a seasonal favorite.
Anyway, this is how: Choose an organic
pie pumpkin (obtainable at Trader Joes). One is plenty for one pie—you may be
able to stretch the pulp for two, or have some left over for custard.
Cut off the top of the pumpkin, as one
would do if you were getting ready to carve it. (NOTE: We tried to grow our own
pumpkins this season, but the blossoms did not get pollinated, unfortunately...)
Scoop out as much of the innards as possible, and set aside to pick out the seeds to roast in the oven. Cut the cleaned out pumpkin into smaller pieces and then clean the pumpkin detritus out further. (Oh, while you are doing all this, preheat your oven to 350).
Scoop out as much of the innards as possible, and set aside to pick out the seeds to roast in the oven. Cut the cleaned out pumpkin into smaller pieces and then clean the pumpkin detritus out further. (Oh, while you are doing all this, preheat your oven to 350).
Roast the pieces (skin down) on a
shallow roasting pan at 350 for 55 minutes until the pieces are fork-tender.
(No oil is needed for the roasting.) The above process is incredibly easy and
fills your home with scrumptious smells.
Now it's easy to separate the pumpkin
skin from the pulp. Do so, and put into a food processor or blender with about
½ cup of almond (or other alternative) milk.
Puree the pumpkin until smooth, leave
about 2 ½ cups of the puree in the processor/blender, and then add:
1/4-cup organic brown sugar
1/4 pure maple syrup
1/4-cup organic brown sugar
1/4 pure maple syrup
1/4 cup of silken tofu
2 tbsp. vanilla
3 tbsp. cornstarch
ground cinnamon (to taste)
ground nutmeg (to taste)
ground ginger (to taste)
Mix all together until smooth, pour into pie crust of your choice (or into a baking dish, sans crust) and bake at 350 for about 45 minutes (until knife inserted in middle comes out clean).
2 tbsp. vanilla
3 tbsp. cornstarch
ground cinnamon (to taste)
ground nutmeg (to taste)
ground ginger (to taste)
Mix all together until smooth, pour into pie crust of your choice (or into a baking dish, sans crust) and bake at 350 for about 45 minutes (until knife inserted in middle comes out clean).
Let cool, then EAT IT!
Whip some coconut cream with cane sugar
(or whatever sugar you use) for a delicious vegan topping.
Thanks for reminding me to pick up extra Libby's, Borden and Schilling products. Got to do my part to support 'The State'. Hahahaha.
ReplyDeleteYou have to eat some meat if you want to be healthy. Also, soybeans are bad news for the environment and most of those raised are GMO. I would highly recommend the book, "The Vegetarian Myth" by Lierre Keith.
ReplyDeleteI do not agree with Lierre Keith on this one, and although true that most soybeans are GMO, I use organin, non-GMO tofu. It's possible and NO one does not have to eat meat to be healthy. I would recommend that you watch something like Forks Over Knives.
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